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3 Things That May Be Affecting Your Allergies And You Don't Even Know It

by Oona Laine

If you're one of the 50 million U.S. adults and children who suffer from seasonal allergies, then you probably have a few tricks up your sleeve to avoid allergy triggers. For example, you likely know to keep your windows shut and avoid too much activity outside when the weatherman says there is a high pollen count. However, there may be some other factors in your life that are negatively affecting your allergies and you don't have a clue. Here are three things that may be making your symptoms worse:

1. Your Household Plants.

It's long been known that some houseplants have the ability to keep the air purified and clean. However, some of them can cause hay fever symptoms. One study found that those with hay fever are allergic to at least one houseplant that is commonly found in the home. Some of the worst varieties of plants include orchid, ivy, yucca and fern.

2. Your Constant Stress.

Although stress does not and cannot cause your allergies, it can indeed make your symptoms worse, according to one study. Researchers found that stress can increase the intensity and the frequency of allergy symptoms, such as sneezing and runny nose. In addition, the study examined a group of patients and found that the higher the stress levels were of the patients, the more allergy flares that they suffered. So, those with allergies may want to consider ways of relieving stress, such as meditation, yoga and deep breathing. It may also be beneficial to avoid caffeine and smoking (both of which make symptoms worse) and start leading a healthier lifestyle.

3. Your Evening Glass of Wine.

While there is usually nothing wrong with a glass of wine in the evening, you should avoid the wine when your allergies are acting up. One particular study found that both red and white wine can trigger allergy symptoms, especially those with bronchitis, asthma, and hay fever. Women are more likely to be affected than men. Another study found that women who drank over two glasses of wine on a daily basis were doubling their chance of experiencing allergy symptoms. This was true even with the women who did not have allergies at the beginning of the study.

If you have been diagnosed with a specific type of allergy, such as hay fever or allergic rhinitis, it is crucial that you learn what triggers your symptoms so that you can keep them at bay. If you continuously experience symptoms, you may be able to speak to your ENT specialist about the possibility of allergy shots and other treatment options. Look at sites like for more information.