If you are living with hypothyroidism and are on medication for it, you may no longer be suffering from the common symptoms of this condition, which can include unexplained weight gain, dry skin, and constipation. You might not want to live on medication for the rest of your life, though. Hypothyroidism is a condition that occurs when your thyroid is not working at full capacity, but you might be able to boost the functions of this important organ just by changing the way you eat. Here are a few tips that could help you do this.
Increase the proteins you consume
Proteins are very important for an underworking thyroid, and they include things such as nuts, seafood, quinoa, eggs, and legumes. Increasing the amount of proteins you eat could cause your thyroid to begin functioning better. This occurs because proteins stimulate the production of thyroid hormones. For your thyroid to complete its necessary functions, it must produce hormones.
Eat more fats
While hypothyroidism can lead to weight gain, the medication you are currently on should help with this. If you want to stop your medication and are afraid of gaining weight, you might also be leery of eating foods that contain fat. While all types of fatty foods are not good to eat, certain types of fatty foods may actually help you avoid gaining weight, because they may help your thyroid produce thyroid hormones. If this happens, the functions of your thyroid will improve, and this could help you beat your hypothyroidism.
The key to eating more fats is to limit yourself to good fats. This includes nuts, fish, flax seeds, yogurt, cheese, and avocados. Each of these foods contain good fats, and they could help improve the way your thyroid functions.
Avoid all foods with gluten
The final tip involves eliminating gluten from your diet completely. While this can be hard to do, it is becoming easier, because food manufacturers are now producing a lot of different items that are gluten-free. Gluten is something found in wheat, rye, and barley, and these three ingredients are used to produce a lot of different food items.
Gluten contains a hormone known as gliadin. When your body detects this, the antibodies in your body begin attacking the hormone. Because of this, your thyroid will suffer. If you can completely eliminate this from your diet and make a few other changes, you may be able to fight your hypothyroidism without medication.
If you would like to learn more about hypothyroidism and the treatment options available, you may want to make an appointment with an ENT specialist like one from Alpine Ear, Nose & Throat, PC in your area.Share